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Sport replicates life and to succeed in any environment or in overcoming change and uncertainty, people need resilience skills now more than ever. Resilience is a skill set that we can work on throughout our lives.

Our online course guide BOUNCEuP: A Sport Approach to Resilience helps you understand what resilience is and how to obtain the necessary skills to be prepared if and when adversity happens.

Just like your body, your mind can be trained and improved.